Mindful Walking

Use these walking meditations as a means to support your physical and mental health; combining mindfulness, being present in the moment and movement.

Walking is a great way to engage in physical activity and best of all, it is free and waiting for you outside your front door.

This resource is a free download, created in collaboration with Jordan Lynn Bell, M.A. Counselling, CPC. Explore the many benefits of walking and try out a series of walking meditations.

Cost: Free download